Day 1 - Full Body
Workout Instructions:
Day 2 - Leg Day
Workout Instructions:
Day 3 - Core Day
Workout Instructions:
Day 4 - Full Body
Workout Description:
Day 5 - Cardio Day
Workout Instructions:
Day 6 - ACTIVE Rest Day
Checkout our Yoga/Pilates program on the Flat Abs app!
Day 8 - Full Body
Workout Instructions:
Day 9 - Leg Day
Workout Instructions:
Day 10 - Core Day! Plank it Up!
Workout Instructions:
Day 11 - Full Body
Workout Instructions:
Day 12 - Cardio Day
Workout Instructions:
Day 15 - Full Body: Dumbbells recommended
Workout Instructions:
Day 13 - ACTIVE Rest Day
Check out our Yoga/Pilates program on the Flat Abs app!
Day 16 - Full Body
Workout Instructions:
Day 17 - Total Body
Workout Instructions:
Day 18 - Total Body
Workout Instructions:
Day 19 - Total Body
Workout Instructions:
Day 20 - Active Rest!
Do some Yoga in the App
Day 21 - Rest
Today is rest day! Enjoy Christmas Eve!
Day 22 - Shoulders & Abs
Cardio Circuit:
Day 23 - Total Body
Cardio Circuit:
Day 24 - Total Body
Workout Instructions: