3 Lower Body jacks+Burpee

3 Pulse Jump Squat

4 Fast 2 Slow High Knees

Alt Front Raises

Alternating Deep Lateral Lunge

Alternating Lunges

Ballet Calf Raise Hold or Pulse

Ballet Calf Raise NORMAL

Belt Kicks

Bent Over Lateral Raise

Bicep Curls

Burpee Progression 1&2

Burpee Progression 3

Butt Kickers

Butterfly Crunch no Talking

Butterfly Crunch Explained

Chacha Lunge

Chest Press

Crab Walk

Crunches Explained

Crunches

Curtsey Lunges

DB Bent Over Row

DB Front Raise