Workout Instructions:
Cardio Circuit:
This is meant to be HIIT style training! Slow to Moderate pace at high reps for first exercise followed by short intense burst!
Resistance Band Circuit:
Do all 3 exercises at designated reps then repeat for 2nd set before moving onto the Abs.
Abs Circuit:
Do all 3 exercises at designated reps then repeat for 2nd set before you are done!

20 Body Squat Wide Stance (Slow Pace)
10 Body Squat Wide Stance (Fast Pace

30 Jumping Jacks (Slow Pace)
​10 Jumping Jacks (Fast Pace)

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15 Body Squat Narrow-Wide (Slow Pace)
​8 Body Squat Narrow-Wide (Fast Pace)

30 Standing Knee to Chest (Slow Pace)|
​16 Standing Knee to Chest (Fast Pace)

Resistance Band: Back & Bi’s
30 Rb Standing 2 Arm Curl
30 Rb Bent Over Row
​30 Rb Seated 2 Arm Curl

Abs:
​25 Glute Bridge
25 Butt Ups
25 V-sit Bicycles