Workout Instructions:
2 sets
Rest 60 secs

20 Squat Alt. knee to chest

18 Db. Hammer Curls

15 Mtn. Climbers

15 Skull Crushers

20 Single Leg Skater Squat (10 each leg)

15 Db. Standing Overhead Press

15 Ski Jumps

15 Db. Laying Chest Fly

25 Jumping Jacks

Rest 60 secs

Then repeat for 2nd set