Workout Description:
2-3 sets
Rest 60 secs between sets
20 Butt Kickers
20 Db Alt. Bicep Curls
(10 each arm)
20 Standing Knee to Chest
20 Db. Tricep Kickback
(10 each arm)
20 Jumping Jacks
10 Standing Db Front Raise
10 Body Squat Narrow to Wide (narrow+wide =1 rep)
10 Bent Over Row
20 Alt. Leg Lunge
(10 each leg)
