Workout Instructions:
2-3 sets
Rest 30-60 secs between sets

20 Body Squats (Shoulder Width)

15 Body Squats (Narrow Stance)

15 Body Squats (Wide/Sumo)

15 Shoulder Width 1,2,3 Up

10 Body Squats Narrow to Wide   (narrow+wide =1 rep)

20 Alternate Knee to Chest

Rest 30-60 secs
Then Repeat All Exercises
2-3 Sets