Workout Instructions:
2 sets
Rest 60 secs

24 Body Squat Alt. Knee-Chest

20 Body Squat+Front kick

15 Squat knee knee  / hold squat/wall sit

20 Body Squat Front kick+punch

15 Body Squats (wide/sumo)

16 Alt. Leg Lunges

Rest 60 sec

Then Repeat all exercises

2-3 Sets