Workout Instructions:
2 sets
Rest 60 secs

20 Dumbbell Sumo Squat

15 Db Hammer Curls

12 Alt. Lunge+Db Press

20 Db Tricep Kickback (10 each arm)

12 Alt. Lunge + Db Curls

12 Standing Db Lateral Raise

20 Dumbbell Sumo Squat

15 Lying Db Chest Press

20 Single Leg Skater Squat (10 each leg)

Rest 60 secs

Then repeat for 2nd set