Workout Instructions:
Cardio Circuit:
This is meant to be HIIT style training! Slow to Moderate pace at high reps for first exercise followed by short intense burst!
Resistance Band Circuit:
Do all 3 exercises at designated reps then repeat for 2nd set before moving onto the Abs.
Abs Circuit:
Do all 3 exercises at designated reps then repeat for 2nd set before you are done!
20 Alt. Leg Reverse Lunge (Slow Pace)
10 Alt. Leg Reverse Lunge (Fast Pace)
30 Jumping Jacks (Slow Pace)
10 Jumping Jacks (Fast Pace)
20 Body Squat Knees to Chest (Slow Pace)
10 Body Squat Knees to Chest (Fast Pace)
16 Lateral Hop (Slow Pace)
8 Lateral Hop (Fast Pace)
Resistance Band Circuit:
30 Rb Seated Row
Resistance Band Circuit:
30 Rb Seated 2 Arm Curl
Resistance Band Circuit:
30 Rb Bent Over Row
Abs Circuit:
25 V-sit Bicycles
Repeat All 3 Resistance Band Exercises for 2nd set before moving onto the Abs.
Abs Circuit:
25 V-sit 1 Leg Extension
(switch leg)
Abs Circuit:
25 V-sit 1 Leg Extension
(switch leg)
