Workout Instructions:
Cardio Circuit:
This is meant to be HIIT style training! Slow to Moderate pace at high reps for first exercise followed by short intense burst!
Resistance Band Circuit:
Do all 3 exercises at designated reps then repeat for 2nd set before moving onto the Abs.
Abs Circuit:
Do all 3 exercises at designated reps then repeat for 2nd set before you are done!
30 Jump Rope (Slow Pace)
30 Jump Rope (Fast Pace
20 Body Squat Front Kick (Slow Pace)
10 Body Squat Front Kick (Fast Pace
20 Mtn. Climber (Slow Pace)
10 Mtn. Climber (Fast Pace
12 Square Hop (Slow Pace)
6 Square Hop (Fast Pace
Resistance Band Circuit:
30 Rb Standing 1 Arm Tri Extension (15 each arm)
30 Rb Standing Reverse Chest Press
30 Rb 2 Arm Tricep Kickback
Repeat All 3 Resistance Band Exercises for 2nd set before moving onto the Abs.
Abs Circuit:
20 Plank Elbow Walkout
20 Plank Elbow Walk Up
20 Side Plank+Abductor
