Workout Instructions:
2 sets
Rest 60 secs

30 Squat +Db Press

30 Skull Crushers

30 V-sit Bicycles

30 Reverse Chest Press

30 Alt.Lunge + Db Curls

30 Standing Db Lateral Raise

30 Dumbbell Sumo

30 Upright row

30 Side Hop/Skiers

Rest 60 secs

Then repeat for 2nd set