Cardio Circuit:
This is meant to be HIIT style training! Slow to Moderate pace at high reps for first exercise followed by short intense burst!
Resistance Band Circuit:
Do all 3 exercises at designated reps then repeat for 2nd set before moving onto the Abs.
Abs Circuit:
Do all 3 exercises at designated reps then repeat for 2nd set before you are done!
20 Body Squat Knees to Chest (Slow Pace)
10 Body Squat Knees to Chest (Fast Pace)
30 Jog in Place (Slow Pace)
30 Jog in Place (Fast Pace)
20 Body Squat Front Kick+Punch (Slow Pace)
10 Body Squat Front Kick+Punch (Fast Pace)
30 Cross Body Butt Kick (Slow Pace)
16 Cross Body Butt Kick (Fast Pace)
Shoulder Circuit:
30 Rb IT Shoulder Raise
Shoulder Circuit:
30 Rb Single Arm Press
(switch arms)
Shoulder Circuit:
30 Rb Single Arm Press
Repeat Shoulder Circuit One More TIme Then Move to Abs Circuit
Repeat All 3 Shoulder Circuit Exercises for 2nd set before moving onto the Abs.
Abs Circuit:
20 Side Plank+Abductor
Abs Circuit:
25 V-sit 1 Leg Extension
Abs Circuit:
25 V-sit 1 Leg Extension
(Switch Leg)
