Cardio Circuit:
This is meant to be HIIT style training! Slow to Moderate pace at high reps for first exercise followed by short intense burst!
Resistance Band Circuit:
Do all 3 exercises at designated reps then repeat for 2nd set before moving onto the Abs.
Abs Circuit:
Do all 3 exercises at designated reps then repeat for 2nd set before you are done!
30 Butt Kickers (Slow Pace)
16 Butt Kickers (Fast Pace)
16 Side Hop Skiers (Slow Pace)
8 Side Hop Skiers (Fast Pace)
30 Jumping Jacks (Slow Pace)
10 Jumping Jacks (Fast Pace)
16 Lateral Hop (Slow Pace)
8 Lateral Hop (Fast Pace)
Resistance Band Circuit:
30 Rb Lying Skull Crusher
Resistance Band Circuit:
30 Rb Standing 2 Arm Curl
Resistance Band Circuit:
30 Rb 2 Arm Tricep Kickback
Repeat All 3 Resistance Band Exercises for 2nd set before moving onto the Abs.
Abs Circuit:
25 Plank+Oblique
Abs Circuit:
25 Plank Alt. Knee to Chest
Abs Circuit:
20 Plank Walk Up
