Workout Instructions:
2-3 sets
Rest 30-60 secs between sets

15 Heel Touch Crunch

20 Heel Touch Crunch Side to Side

10 V-sits One Leg Extension (10 each leg)
See Modification Below

V-sits One Leg Extension Modification:
Place Hands On Ground

15 Butt Ups

15 Glute Bridge

30-60 Sec Rest
Then Repeat All Exercises
2-3 Sets