Workout Instructions:

Cardio Circuit:

This is meant to be HIIT style training! Slow to Moderate pace at high reps for first exercise followed by short intense burst!

Resistance Band Circuit:

Do all 3 exercises at designated reps then repeat for 2nd set before moving onto the Abs.

Abs Circuit:

Do all 3 exercises at designated reps then repeat for 2nd set before you are done!

20 Alt. Leg Lunge (Slow Pace)
10 Alt. Leg Lunge (Fast Pace)

10 Burpee (Slow Pace)
5 Burpee (Fast Pace)

30 Jump rope (Slow Pace)
30 Jump rope (Fast Pace)

15 (each leg) Heel Touch Reverse Lunge (Slow Pace)
 7 (each leg) Heel Touch Reverse Lunge (Fast Pace)

Resistance Band Circuit:
30 Rb Seated Row

Resistance Band Circuit:
30 Rb Seated Chest Fly

Resistance Band Circuit:
30 Rb Lying Chest Press

Repeat All 3 Resistance Band Exercises for 2nd set before moving onto the Abs.

Abs Circuit:
25 Heel Touch Crunch

Abs Circuit:
25 V-sit Bicycles

Abs Circuit:
​20 Plank Elbow Walkout

Repeat All 3 exercises at designated reps then repeat for 2nd set before you are done!