Workout Instructions:
2 sets
Rest 60 secs

20 Plank Alt. Knee-Chest

15 Plank Elbow walkout
(out & back in = 1 rep)

20 Plank+Oblique

15 Plank Elbow Walk up
(down & back up = 1 rep)

20 Plank+Glute Kickback (10 each leg)

Rest 60 sec

Then Repeat all exercises

2-3 Sets