Day 1: Total Body
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Day 2: Cardio
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Day 3: “Stretch & Sweat”
Follow instructions in the video above...
Day 4: Legs
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Day 6: Upper Back/ Delts / Biceps
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Day 7: REST
Today is Rest Day. Enjoy!
Day 8: Legs
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Day 9: Core
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Day 10: TB Stretch
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Day 11: Total Body
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Day 12: Cardio
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Day 13: Legs
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Day 14: REP IT OUT to FAILURE
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Day 15: Abtastic
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Day 16: Upper Body Blast
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Day 18: Legs - BUTTS &HAMS
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Day 19: Cardio - PLYO PARTY
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Day 20: Total Body Stretch
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Day 21:Total Body
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Day 22: Legs Quads/ Calf
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Day 24: Core Isolation
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