Workout Description:
30/30 3X
Jumping Jacks
Slow Jog
Wide Stance Squats
Jog
Repeater Knee R
Jog with Power Jack Arms
Mid Stance Squats
Jog Arm Swing
Repeater Knee L
Mt Climbers
Day 1: Total Body
Written on 09/28/2016
Colton Lee
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