Day 4 - Lower Body
Workout Description:
Day 11 - Lower Body
Workout Description:
Day 2: LEGS & ARMS
Workout Description:
Day 6: Squat variations
Body Squat
Day 9: LEGS + SHOULDERS
Workout Description:
Day 13: NOTHING but LEGS
Workout Description:
More Targeted Workouts Coming Soon!
Stay tuned for more targeted workouts in our next update! (Usually every 2 weeks)
Plyo Legs (Demo)
Workout Description:
Lower Body Burnout (Demo)
Workout Description:
Phase 1: Oh My Quad
Workout Instructions:
Phase 2: Leggy Legs
Workout Description:
Booty Bootcamp (Full Length)
Workout Description:
Legs Everyday (Full Length)
Workout Description:
Day 2: Legs HIIT
Workout Description:
Day 4: Legs
Workout Description:
Day 8: Iso Leg Strength
Workout Description:
Day 8: Legs
Workout Description:
Day 11: Booty Burner
Workout Description:
Day 13: Muay Thai Legs & Booty Sculpter
Workout Description:
Day 13: Legs
Workout Description:
GLUTES WORKOUT (Demo)
Workout Description: 1 set of the following exercises. (You can do as many sets as you need to make sure you're nice and warm to prevent injury!) (On each leg):
BOX JUMP CARDIO WORKOUT (Demo)
Workout Description: Box jump, 15 seconds of work, 45 seconds of rest.
BOOTY AND LEG WORKOUT (Demo)
Workout Description:
LEG WORKOUT (Demo)
Workout Description: Build that booty by doing the following exercises.