Flat Abs Fitness
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Day 1: TOTAL Body Experience

Day 1: TOTAL Body Experience

Workout Description:

Day 2: LEGS & ARMS

Day 2: LEGS & ARMS

Workout Description:

Day 3: Abs Baby!

Day 3: Abs Baby!

Workout Description:

Day 4: CHEST

Day 4: CHEST

Workout Description:

Day 5: Total Body

Day 5: Total Body

Workout Description:

Day 6: Squat variations

Day 6: Squat variations

Body Squat

Day 7: Rest Day

Enjoy!

Day 8: Total Body Experience

Day 8: Total Body Experience

Workout Description:

Day 9: LEGS + SHOULDERS

Day 9: LEGS + SHOULDERS

Workout Description:

Day 10: CORE BABY!

Day 10: CORE BABY!

Workout Description:

Day 11: BACK

Day 11: BACK

Workout Description:

Day 12: Total Body

Day 12: Total Body

Workout Description:

Day 13: NOTHING but LEGS

Day 13: NOTHING but LEGS

Workout Description:

Day 14: Rest Day

Enjoy!

Day 15: Total Body Finisher

Day 15: Total Body Finisher

Workout Description:

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