Day 5: Back & Biceps

Written on 11/02/2016
Colton Lee

EXERCISE

  SETS  REPS

Bent Over Row (Overhand Wide)

 4 12

Inverted Row

 4 12

Neutral Grip Pull Down

 3 10

Wide Lat Pull Down

 3 12

Dumbbell Shrug

 2 15

Standing Bar Curl

 3 12

Hammer Curl

 3 12

Reverse Grip Bar Curl

 4 8