Day 6: Legs II

Written on 11/01/2016
Colton Lee

EXERCISE

  SETS  REPS

Seated Leg Extension 

 4 12

Seated Leg Curl

 4 12

Wide Stance Leg Press

 4 15

Abductor Machine (push in)

 4 12

Adductor Machine
(push out)

 4 12

Single Leg Calf Raise

 4

20 (per leg)