| EXERCISE | SETS | REPS |
| Overhead Shoulder Press (BB of DB) | 3 | 12 |
| Incline Dumbbell Press | 3 | 12 |
| Pec Fly’s Machine | 3 | 12 |
| Wide Grip Upright Row | 3 | 8-12 |
| Cable Rope Tricep Pulldown | 3 | 8-12 |
| Overhead Triceps Extension | 3 | 8-12 |
Day 4: Chest, Delts, Triceps
Written on 11/03/2016
Colton Lee
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