| EXERCISE | SETS | REPS |
| Smith Machine Squat | 3 | 12 |
| Alternating Lunge with Weight | 2 | 20 total (10 per leg) |
| Seated Calf Raise | 3 | 15 |
| Standing Calf Raise | 3 | 15 |
| Wall Sit | 3 | 1 minute |
Day 2: Legs
Written on 11/05/2016
Colton Lee
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