| EXERCISE | SETS | REPS |
| Chest Press Machine | 4 | 12 |
| One-Arm Dumbbell Row | 4 | 12 |
| Low Back Row | 4 | 12 |
| Tricep Cable Pull Down | 4 | 12 |
| Machine Bicep Curl | 4 | 12 |
| Dumbbell Wrist Curl | 1 | 12 |
| Leg Raise | 6 | 12 |
| Crunch | 2 | 24 |
Day 1: Upper Body
Written on 11/06/2016
Colton Lee
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