Servings: 4

Macros for 1 Serving:

PRO: 10 g.  CARBS: 15 g.  FATS: 8 g.   

INGREDIENTS:

2 cups cooked cauliflower florets, finely chopped
1 large egg
1 large egg white
1/2 cup onion, minced
3 tbsp minced fresh parsley
1/2 cup sharp cheddar cheese, grated
1/2 cup seasoned breadcrumbs
Salt and pepper to taste
Cooking spray

INSTRUCTIONS:

Steam a little over 2 cups raw cauliflower florets in a little water covered for for 4 to 5 minutes or until tender but not mushy
Drain well and dry on paper towel
Using a knife finely chop and set 2 cups aside.
Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.