BREAKFAST:

2 Whole Eggs + 4 egg whites 

1 Cups Vegetables (spinach or other greens)

SNACK Example:

1 Quest Bar, or Power Crunch Bar, or 1 serving Whey Protein, or 6 oz Non-Fat Greek Yogurt

Small handful of Almonds
 

LUNCH:

4 oz Lean Protein (chicken breast, turkey breast, tuna, or similar) 

1/2 Cups Healthy Carbs (Beans, Lentils, Quinoa, Rice,  Sweet Potato/Yams, Red Potatoes, Oats, 22 Almond Thins, 2 Rice Cakes, 3 cups Popcorn)
 

SNACK Example:

1 protein bar (Quest, Kirkland, Mission, B-Up, or One) or 1 serving whey protein
 

DINNER:

4 oz Lean Protein (Chicken breast, turkey breast, tuna, or similar) 

1/3 Cups Healthy Carbs (Beans, Lentils, Quinoa, Rice,  Sweet Potato/Yams, Red Potatoes, Oats, Almond Thins, Rice Cakes, Popcorn)

Fill Plate with Veggies - ADD SPINACH for iron!