Servings: 1

INGREDIENTS:

2-3 large eggs
1/4 cup unsweetened Almond or
dairy free milk
4 oz. Salmon, chopped
1 green onion chopped
1/8 cup Shredded cheese
2 tbsp butter
1/4 onion, finely diced
1 tbsp coconut oil, heavy cream or
Full Fat sour cream

INSTRUCTIONS:

1. Combine eggs, milk, cheese, salmon, green onion, and any seasonings in a bowl; set
aside.
2. Heat oven to 350 degrees. Melt 2 tbsp butter in a 10-inch nonstick skillet over medium
heat. Add onion; sauté until translucent, about 5 minutes. Reduce heat to medium low.
3. Pour reserved egg mixture over onions; cook, pulling back edges with a rubber spatula,
until they begin to set, about 15 minutes.
4. Slide off skillet into a pan then Bake in oven until set in center, about 20 minutes. Transfer
from oven to a board. Let cool 5 minutes; run a spatula around sides and underneath the
frittata, and ease out of pan onto the board.
5. Serve Frittata with1 tbsp coconut oil, heavy whipping cream or Full Fat sour cream on top.