Servings: 1

INGREDIENTS:

2 whole eggs
2 strips bacon, sausage or ham
2 tbsp heavy cream
1 handful spinach
Chopped bell pepper, white onion,
green onion, garlic (as desired)
1/4 cup cheese goat, feta or
shredded

INSTRUCTIONS:

1. Cook bacon in a skillet, when done leave excess fat in skillet from bacon and sauté
desired vegetables.
2. Crack eggs into a bowl, add heavy cream and whisk lightly.
3. Chop up bacon into little bits and add it to the egg mixture bowl along with cheese,
spinach and sautéed vegetables. Mix everything in the bowl,
4. Then add 1/2 tbsp coconut oil into 2 muffin tin holes and pour egg bowl mixture divided
between 2 muffins tin holes.
5. Set muffin tins in oven to cook for 10-15 minutes at 350-400 degrees.
(If following recipe and only making 2 quiches then may be good to fill up other muffin tin
holes partially with water. Other wise just double or triple the recipe and have some quiches
meal prepped ready to go for the week)

Makes 2 little muffin sized keto quiches