Protein:

1 package turkey bacon

4 (4-6oz) Salmon fillets

2 lbs. (4-6 oz. each meal) Chicken Breast

1 lb. ground turkey

1 small tub cottage cheese

Protein Powder (Vanilla or other flavor of choice for smoothies)

1 bag Shredded Mozzarella or other cheese of choice

½ Gallon Almond or unsweetened Milk

1 dozen eggs

1 carton egg whites

 

Carbs:

1 can Great Northern Beans (or other kind of choice)

1 can black beans

2 cans chicken broth

1 package brown rice pasta

1 Loaf MultiGrain bread ( Dave’s Killer Bread if available)

1 tub oats (steel cut oats like Bob’s Red Mill are good option)

1 small bag coconut flour

1 small bag Quinoa

 

Healthy Fats/Sauces:

1 tub coconut oil

1 Bottle Extra Virgin Olive oil

Balsamic Vinegar 

Fat Free Italian dressing

 

Veggies:

1 small bag baby carrots

3 avocados

2 whole onions

2 Bell Pepper

3 zucchini

1 package cherry/grape tomatoes

1 can tomato paste

1 large tomato

1 can diced tomatoes & green chilies

1 can or bag sweet corn

1 small package mushrooms

1 Bag Spinach

2-3 strands of Green Onion

2 Garlic cloves or jar of minced garlic

1 Bundle Large Romaine leaves

1 Bundle of Asparagus

1 head Broccoli

 

Fruits:

2 Limes 

2 Lemons

 

Extras: Optional

Stevia Sweetener

Honey

Vanilla Extract