Protein:

2 cans tuna

1 package turkey bacon

3 (4-6oz) Salmon fillets

2 lbs. (4-6 oz. each meal) Chicken Breast

1 small tub cottage cheese

1 small package Pepperoni

Protein Powder (Vanilla or other flavor of choice for smoothies)

1 bag Shredded Mozzarella or other cheese of choice

½ Gallon Almond or unsweetened Milk

1 dozen eggs

1 carton egg whites

 

Carbs:

1 can Great Northern Beans (or other kind of choice)

1 can black beans

2 cans chicken broth

1 Loaf MultiGrain bread ( Dave’s Killer Bread if available)

1 tub oats (steel cut oats like Bob’s Red Mill are good option)

1 small bag coconut flour

1 sweet potato

1 small bag Quinoa

 

Healthy Fats/Sauces:

1 tub coconut oil

1 Bottle Extra Virgin Olive oil

Balsamic Vinegar 

 

Veggies:

4 whole carrots or 1 small bag shredded carrots

4 celery sticks

4 avocados

2 whole onions

1 Bell Pepper

1 package cherry/grape tomatoes

2 cans diced tomatoes & green chilies

1 small can sliced Olives

1 can or bag sweet corn

1 small package mushrooms

1 large Portobello mushroom

1 Bag Spinach

2-3 strands of Green Onion

2 Garlic cloves or jar of minced garlic

1 cilantro bundle if garnish is desired

1 Bundle Large Romaine leaves

1 Bundle of Asparagus

 

Fruits:

2 Limes 

2 Lemons

 

Extras: Optional

Stevia Sweetener

Honey

Vanilla Extract