Workout Description: Set a timer for 1 minute of work, 30 seconds of rest, for 12 - 15 minutes. 

• Wall balls with a squat
• Burpees
• Donkey push-ups

You can alternate all three or just pick one to focus on for your entire workout! Then, finish with 20 - 30 minutes of moderate cardio. Also, this muscle tank was made to make arms look fab.