Workout Description:
20/40 -repeat 3X

20 High knees/March
40 Squat Jacks/ mid stance squat
20 R Lunge Back Kick
40 L Lunge Back Kick
20 Mod Burpee Lateral jump /walk out mod burpee
40 Tricep Pushup
20 Chest Pushup
40 Superman / Bird dog
20 Knee to Elbow plank
40 Plank hold