Workout Description:
30/10 Repeat 3X
Sumo Jacks - side to side jacks
Narrow Squat squat to knee level or a chair
Repeater Knee R
Butt Kickers
Repeater Knee L
Tuck Jumps
Jump rope
Day 6: Total Body Sculpter HIIT
Written on 09/23/2016
Colton Lee
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