Workout Description:
Tabatas! 20/10 repeat 4X

High Knees/ March
Skaters/step vs hop
3 pulse Jump Squat / pulse squat
Frog Jump / step fwd squat reset
Mod Burpee / walk out burpee
Plank Jacks / hands or elbows
Lateral hops 2 L 2 R
Mt Climbers