Swapping Recipes, Snacks, & Handling Cravings

Colton Lee


Based off of taste, easiness to cook, and awesomeness... these are our favorite meals to cook! 

INGREDIENTS:

If there is an ingredient in the recipe that you don't like, feel free to remove it or substitute it with another healthy ingredient instead.

ex: a recipe calls for asparagus, replace it with broccoli, zucchini, spinach, etc

Green? Replace it with a green.

Fruit? Replace it with a fruit.

Whole grain? Replace it with a whole grain.

Get it?

Have some fun & make different variations of the recipes as you wish!

SERVINGS:

Some recipes include individual servings whereas others include multiple. Always make sure to check and multiply if you need to make more servings.