Watch this QUICK video below to learn how the meal plan works!

Here's how it works:
#1: Click "Daily Meal Plan" to see your Weekly recipes.
#2: Prepare your grocery list and go shopping! 
#3: Prep your lunch meals into grab-and-go containers. (Ideal to prep 2x a week to preserve meal freshness)
#4: On your own time cook for your family or divide servings into individual portions. (To see your individual portions go to the "Meal Portions" section on the main menu)

#5 SUBSTITUTIONS: 
If you don't like a recipe go to the "Recipes" tab to choose another recipe and spice things up. Also,  if you love a recipe feel free to ignore the "meal of the day" and repeat your favorite recipe as many times as you want! I do this with breakfast a lot when I'm on the go!  

ex: If you don't like the lunch meal "Mexican grilled shrimp with corn salsa" then substitute it with any other dinner meal in the recipes list!

Just make sure to match your ideal "meal portions" so you don't get off track. PLAY WITH YOUR FOOD. We have offered many options in the additional "recipes" section, and as long as the food fits within your allotted portions, (matches your ideal daily portions), you’re free to eat it.

SERVINGS: 
Recipes include either individual or multiple servings (so that you can meal prep). If you would like to prepare a meal with multiple servings for JUST yourself then make sure to divide all the ingredients by the total number of servings.

Treat Meals: 
You are allowed ONE “treat meal” a week IF you have followed the plan EXACLTY as outlined through the first week.  Also, you must do a workout on the day of the cheat meal!

This Treat meal can be anything you’re craving but YOU CANNOT EXCEED ONE MEAL. Should we time this so your meal doesn’t last all day? 30 Minutes to complete your Treat Meal! No more! (Try not to exceed 600 calories either- the only time we count calories.)

By the way… Looking for calories, nutritional data? We personally, don’t believe in counting calories. It’s a dangerous practice that often leads to more damage than help. Instead, focus on fueling your body with the right kind of foods and trust the portions in the meal plan and the recipes (found in in the recipes tab). These meal plans have already been designed for optimal macronutrients and will help you reach your goals!