Workout Instructions:
Cardio Circuit:
This is meant to be HIIT style training! Slow to Moderate pace at high reps for first exercise followed by short intense burst!
Resistance Band Circuit:
Do all 3 exercises at designated reps then repeat for 2nd set before moving onto the Abs.
Abs Circuit:
Do all 3 exercises at designated reps then repeat for 2nd set before you are done!
30 Body Squat (Slow Pace)
15 Body Squat (Fast Pace)
30 Jog in Place (Slow Pace)
30 Jog in Place (Fast Pace)
12 Jump Squat (Slow Pace)
6 Jump Squat (Fast Pace)
30 Cross Body Butt Kick (Slow Pace)
16 Cross Body Butt Kick (Fast Pace)
Resistance Band Circuit:
30 Rb Standing 2 Arm Lateral Raise
Resistance Band Circuit:
30 Rb 2 Arm Front Raise
Resistance Band Circuit:
30 Rb Seated Rear Delt Fly
Repeat All 3 Resistance Band Exercises for 2nd set before moving onto the Abs.
Abs Circuit:
25 Plank + Oblique
Abs Circuit:
25 Heel Touch Oblique Crunch
Abs Circuit:
25 Plank+Alt. Glute Kickback
