Phase 2: Leggy Legs

Written on 12/11/2016
Colton Lee


Workout Description:
20 Reps x 3 Sets for each exercise (Rep it Out)

Sumo Squat
Narrow Squat + Alt Lateral Leg Raise
40 Alternating Deep Lateral Lunges
Donkey Kicks (20/Leg) 
Fire Hydrant + Leg Extension (20/Side)
Side Lying Leg Raise (20/Leg)