Workout Description:
20 Reps x 3 Sets for each exercise (Rep it Out)
Sumo Squat
Narrow Squat + Alt Lateral Leg Raise
40 Alternating Deep Lateral Lunges
Donkey Kicks (20/Leg)
Fire Hydrant + Leg Extension (20/Side)
Side Lying Leg Raise (20/Leg)
Phase 2: Leggy Legs
Written on 12/11/2016
Colton Lee
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