Phase 1: Back & Legs

Written on 12/29/2016
Colton Lee

Workout Instructions:
EQ: KB/DB
*Rep It Out*

50 Wide Squats
40 Alt Backward Lunges - 20/Leg
30 Mid Stance Squats
20 Jump Squats
10 Calf Hop
20 Jump Squats
30 Mid Stance Squats
40 Alt Backward Lunges
50 Wide Squats