Phase 1: Kettlebell Baby

Written on 12/29/2016
Colton Lee


KB Baby

Workout Instructions: Repeat up to 3X
EQ KB, 
**Rep It Out*

50 Wide KB Squats
40 ISO Lunge KB Pass- 20 / Leg
30 Single Leg KB Deadlifts / Leg
20 Squat + Upright Row
10 OH Sit up (KB Optional)
10 Leg Raises