Servings: 4

Macros for 1 Serving:

PRO: 25.5 g.  CARBS: 0 g.  FATS: 11 g.

INGREDIENTS:
4 tilapia fillets (about 8 ounces each)
2 tablespoons coconut oil, melted
Juice from 1 lemon
1 teaspoon garlic powder
¼ cup grated Parmesan
Salt and pepper, to taste

DIRECTIONS:
Preheat oven to broil.
Place tilapia on a large, rimmed baking sheet that has been sprayed with cooking spray.
Combine melted oil, lemon juice, and garlic powder in a small bowl. Brush the oil mixture on both sides of the fish.
Place the fish on the prepared baking sheet, bottom side UP, and broil for 5 minutes. Flip the fish over, sprinkle with Parmesan cheese, and return to the broiler for 5-6 more minutes. The fish will flake easily with a fork when it’s done.
Enjoy!