Servings: 4 servings

Macros for 1 Serving:

PRO: 23 g.  CARBS: 0 g.  FATS: 2 g.

INGREDIENTS:
Blackened Spice Mix:
3 tbsp paprika
2 tsp salt
1 tsp garlic powder
1 tsp onion powder
1 tsp thyme
2 - 3 tsp black pepper
1 tsp red chili powder
1 tsp oregano
Sheet Pan Blackened Tilapia:
4 tilapia fillets, washed and cleaned
Cooking spray
1 zucchini, chopped
Salt & pepper to taste

DIRECTIONS:
Blackened Spice Mix:
Add all the spices in a bowl and mix. Taste and adjust anything if needed as per taste and keep aside.
Preheat oven to 400F.
On a parchment paper lined baking sheet / sheet pan, lay all 4 pieces of tilapia, spray them with cooking spray on both sides. Now generously rub the seasoning on both the sides of the fish.
Spray zucchini, add salt and pepper.
Distribute the zucchini in the empty space around the fish on sheet pan.
Bake in oven for 7 mins.
Flip tilapia after 7 minutes and baked for another 7 minutes.
You will know that fish is cooked as it will turn white inside and will be soft and flaky!