Day 6 - HIIT
Workout Description:
Day 14 - HIIT
Workout Description:
More Targeted Workouts Coming Soon!
Stay tuned for more targeted workouts in our next update! (Usually every 2 weeks)
Phase 1: Cardio
Workout Instructions:
Phase 1: Tabata
Workout Instructions:
Phase 2: Tabata Burner
Workout Description:
Cardio Blitz (Full Length)
Workout Description:
Day 2: Cardio
Workout Description:
Day 4: Cardio Killa
Workout Description:
Day 10: Cardio Tabata
Workout Description:
Day 12: Total Body Tabatas
Workout Description:
Day 12: Cardio
Workout Description:
ENDLESS ROPE CARDIO WORKOUT (Demo)
Workout Description: Tabata timing, 20 seconds of work, 10 second rest. 10 rounds, then rest for 2 minutes.
RUNNING AND AGILITY WORKOUT (Demo)
Workout Description: Timer set to 15 seconds of explosive and quick work, then 45 seconds rest for 15-30 minutes.
STAR JACKS (Demo)
Workout Description: 3 Jacks and then land in a squat on the last one. 20 seconds.
HOLIDAY CARDIO (Demo)
Workout Description: Set a timer. Perform each exercise for 50 seconds with a 10 second rest, back to back- rest one minute and repeat the circuit 3-5 times.
Day 19: Cardio - PLYO PARTY
Workout Description:
Day 26: Cardio
Workout Description: