Servings: 1

Macros for 1 Serving:

PRO: 26 g.  CARBS: 27 g.  FATS: 23 g.

INGREDIENTS:
1/2 teaspoon minced garlic
1 cup spinach leaves
2 large egg whites or 2 large eggs, lightly beaten
Salt and black pepper, to taste
1 slice toasted, multigrain bread*
1/2 avocado, pit and skin removed
2 small tomatoes, sliced

*for gluten-free option, substitute with gluten-free bread of choice
INSTRUCTIONS:
Spray a small skillet with non-stick cooking spray. Add the garlic and spinach and cook over medium heat until spinach is wilted. Place in a small bowl and set aside.
Spray the pan again. Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Cook over medium heat until soft-scrambled, about 2 minutes.
Mash the avocado with a fork and spread evenly on piece of toast. Top the avocado toast with spinach, scrambled eggs, and tomato slices. Season with salt and pepper, to taste.