Servings: 1

INGREDIENTS:

• 2 tbsp Almond  or Coconut Flour
• 1 tbsp ground flax seed
• 1/2 scoop Protein powder
• 3/4 cup water
• 1 large beaten egg
• 2 tsp cinnamon
• Stevia or sweetner of choice to taste
• 1 tbsp heavy cream, coconut or almond milk.
• Optional tbsp of nuts, chia seeds or coconut flakes

INSTRUCTIONS:

1. Traditional Method: Measure the first 4 ingredients into a small pot and place over medium high heat.

2. When the mixture begins to simmer, turn the heat down to medium and whisk until it thickens and becomes hot.

3. Remove from the heat and add the beaten egg, little by little, whisking all the while. Place back over medium heat and whisk quickly until the porridge gets thick. Remove from the heat and whisk for 30 seconds more.

4. Whisk in the Stevia  or Sweetener of your choice and cream or coconut/almond milk.

5. Garnish porridge with cinnamon, nuts, chia seeds, or coconut flakes and enjoy!

6. Microwave Instructions: Mix all of the ingredients together in a microwaveable bowl until thoroughly combined. Cook on hi power in 30 second bursts, stirring in between, until thick and hot.