Servings: 1

Macros for 1 Serving:

PRO: 20 g.  CARBS: 32 g.  FATS: 6 g.

INGREDIENTS:
For the Oatmeal
1/2 cup gluten free rolled oats
Pinch sea salt
2 T granulated sweetener of choice
Cinnamon
1 cup dairy free milk of choice
1 large egg white (use 1 flax egg if vegan)
1 T coconut flour
Extra cinnamon, for dusting
For the protein packed Cinnamon Roll Glaze:
3 T vanilla or cinnamon bun protein powder
Almond milk to thin out
Cinnamon for dusting

DIRECTIONS:
In a saucepan or microwave safe bowl, combine the rolled oats, sea salt, cinnamon, sweetener of choice and milk of choice and simmer on medium until most of the liquid is absorbed. Once thick, add the large egg white (or flax egg) and mix very well until fully mixed in. Add the coconut flour and continue stirring until a very thick batter is formed. Add extra dairy free milk to desired consistency.
Remove from heat and pour into a bowl. For the glaze, thin out protein powder with almond milk until desired glaze consistency is reached. Top oatmeal with cinnamon roll glaze.