Servings: 1

Macros for 1 Serving:

PRO: 30 g.  CARBS: 3  g.  FATS: 10 g.

INGREDIENTS:
1 large egg 
1 egg white or 3tbsp liquid egg whites 
1/4 cup Almond or dairy free milk
4 oz. Salmon, chopped
1 green onion chopped
1/8 cup Shredded cheese
1 tablespoon coconut oil
1/4 onion, finely diced

INSTRUCTIONS:
Combine eggs, milk, cheese, salmon, green onion, and  any seasonings in a bowl; set aside.
Heat oven to 350 degrees. Melt butter in a 10-inch nonstick skillet over medium heat. Add onion; saute until translucent, about 5 minutes. Reduce heat to medium low. Pour reserved egg mixture over onions; cook, pulling back edges with a rubber spatula, until they begin to set, about 15 minutes. Slide off skillet into a pan then Bake in oven until set in center, about 20 minutes. Transfer from oven to a board. Let cool 5 minutes; run a spatula around sides and underneath the frittata, and ease out of pan onto the board.