Day 2 - Upper Body
Workout Description:
Day 9 - Upper Body
Workout Description:
Day 2: LEGS & ARMS
Workout Description:
Day 4: CHEST
Workout Description:
Day 9: LEGS + SHOULDERS
Workout Description:
More Targeted Workouts Coming Soon!
Stay tuned for more targeted workouts in our next update! (Usually every 2 weeks)
Phase 1: Awesome Armz
Workout Instructions:
Phase 2: Chest & Back
Workout Description:
Phase 2: Sleek & Sexy Arms
Workout Description:
Day 3: Slim Arms, Toned Shoulders HIIT
Workout Description:
Day 6: Upper Back/ Delts / Biceps
Workout Description:
Day 9: Upper Body Blast
Workout Description:
Day 16: Upper Body Blast
Workout Description:
BATTLE ROPE HIIT WORKOUT (Demo)
Workout Description: 1 minute on, (balls to the walls level) 2 minutes rest for 20-30 minutes!
BATTLE ROPE WORKOUT (Demo)
Workout Description: Set your timer for 20 seconds of work, 10 seconds of rest for 10-15 minutes.
Day 28: Upper Body
Workout Description: