Workout Description:
15 Reps each exercise,8 exercises per round, Repeat for 2-3 rounds

Lunge + Curl
Lunge hold + Curl
Lunge + Hammer curl
Lunge hold + Hammer curl
Lunge + Tricep Kickback
Lunge hold + Tri Kickback
Squat + Overhead Tricep
Squat hold + Overhead Tri’s